Application Update

this lifestyle mental health killer

Stress is a major mental health nuisance that often occurs in humans, including you.

Maybe you just know that the stress caused by the problem that fulfill your thoughts and feelings. When in fact stress can also be caused by the lifestyle you choose.

Here are some of the kind of lifestyle that is capable of being the largest contributor to stress.

Being a workaholic
Indeed, you are not prohibited to be a workaholic or a hard worker, especially if you want to achieve success in your life. But lest you become a workaholic so neglect your own health. Because when you become a workaholic, schedule your life become irregular.

You will be less sleep, have an unhealthy diet, and lack the time to relax. So if you continue being a workaholic, then most likely you will be stressed.

Monotonous life
Daily routines are monotonous it can make you exposed to stress. Often monotonous because things will make you feel bored. Therefore, if you feel that the lifestyle that you live a boring, be creative. Make it something that can make you feel happy.

Lack of sleep
Your body has the right to rest. And the type of main breaks mandatory for you to do is sleep. Because during sleep, your body will rest. All your body systems will be reset. And all body cells be rejuvenated. So sleep is very important.

When stress stalking your body, not just the pain that you can get. But your mental health could be disrupted. Therefore, if you feel stressed, take time to relax immediately. You can try meditation, yoga, or listening to your favorite music.