Tuesday, September 1, 2015
5 Ways that you are more confident
Ever feel insecure? Lying if not ever. Even people who have high self-esteem has ever experienced a phase of no confidence. Only, they do not allow it to weaken them.
Well, different stories with people who are very sensitive and introverted. They may have more time to collect back confidence after getting a painful reality. Moreover, they include the typical person who often care for the opinions of others even internalize what people say.
But, whatever the type of personal, you can use this trick to boost your confidence. Here's the trick
1. Decorate your face with a smile
Even if you feel very comfortable and safe, consider how your mood can change with a simple smile to others. Or, if you're alone, stand in front of the mirror and smile at yourself.
A smile not only improve your mood in an instant, but it also works wonders to free you from stress, improve the immune system, make you look younger and attractive, and releasing the hormone serotonin. Many also the advantage smile?
You can easily manipulate your brain perform these techniques. Because with a smile, you will feel better and even made others also smile. If you smile more in life, it will make your life happier.
2. Lift your head higher wherever you go
When you walk with his head down and avoid eye contact with other people, you will feel connected to the people around you. Well, let me stay confident, lift your head and make eye contact with them all.
Bowed his head just showed you want to hide away all at once felt uncomfortable for others. So, lift up your heads and Establish relationships with others. Get new experience, so you will be more confident to get along.
3. Visualize confidence in the future
One easy way to boost confidence is to imagine how you will look and feel when you are in a state of discomfort. So, you're such stage fright during a presentation, do you think you can change the pattern.
You can change your mind by imagining yourself presentations with full confidence and smoothly, even communicative with the audience. Remember you know, your mind will affect your attitude.
4. Go jogging or cycling
Sports is not only beneficial for physical health, but also improve the spirit and mood. With a good mood you will spirit your activities of daily living. With so also will improve your productivity on campus or office.
5. Open up your mind and absorb the contents of your heart
If you are too deep to think about and regret the shortcomings, this will not help you to enjoy life. Look around, there you are experiencing such problems even more severe. But they can still enjoy life.
With you notice around you, you certainly can learn more to be grateful with all that you have. It can trigger your self-esteem but also does not make you arrogant. Because you realize that everyone has their own advantages and disadvantages.
So, what, guys? It's ready to be confident again?
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