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Many eat rice can make depression?

Depression is an advanced level of stress that must have been experienced by many people, including you. Not only because the burden of a great mind, depression it can also arise from everyday foods you consume. How can?

Reporting from dailymail.co.uk, turns depression can be caused if you too much food of rice, bread, or food of starch that is processed. "Foods made from starch that is processed can cause your blood sugar levels rise sharply rapidly. The body then reacts by pumping the hormone insulin, which helps break down these sugars. It is this process which can lead to symptoms of depression," said study written in The American Journal of Clinical Nutrition.

"When people eat foods containing carbohydrates, their blood sugar levels will rise vary. The more refined carbohydrates in it, the higher the glycemic index scale them," wrote the study. "Foods made from refined flour such as bread or rice will trigger a hormonal response as mentioned above. In addition to depression, will happen anyway mood changes, tiredness, and do not get excited."

Even so, it does not mean you are not allowed to consume carbohydrates at all. Because carbohydrates are also important to build up the energy in the body. But should choose a more healthy carbohydrates such as whole wheat or grains which also contains healthy carbohydrates.