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5 position that yoga can improve fertility

The most common cause for infertility is stress. As we already know, stress can create hormonal imbalances that lead to various diseases. One of the best ways to combat stress is yoga. Well, here are five poisisi yoga can improve fertility.

1. Paschimottanasana

Paschimottanasana is one of the yoga positions that can stimulate the ovaries and uterus. This yoga position helps stretch the muscles in the lower back, hips and hamstrings.

2. Hastapadasana

In Hastapadasana position, you have to bend forward to touch the face of the foot. This position can stretch all important muscle in the body, which would improve the blood supply to the pelvic region and the nervous system. Hastapadasana also can help relieve stress on the abdominal area and make more flexible the spinal cord.

3. Janu Sirsasana

Janu Shirasana can strengthen lower back muscles. If you do it right, this yoga position can make you feel more relaxed and help release tension from the lower back. This position is also effective in flexing the calves and hamstrings.

4. Baddha Konasana

Baddha Konasana believed to increase the flexibility in the hip area, because it helps stretch the muscles around the inner thighs, genitals and knees. It also can help to release toxins and negative energy in the hip and groin. Pelvis, abdomen and back are also stimulated to make the blood supply is abundant

5. Viparita Karani

Viparita Karani can reduce back pain and increase blood flow to the pelvic region. This position can stretch the muscles at the back of the neck, chest, front and rear legs. You can also increase the chances of conception by doing this after sex.

Here are six positions that yoga can help improve fertility. For those of you who are planning a pregnancy, you can immediately try it at home.