Tuesday, September 1, 2015
Simple Ways To Expel Stress
Often workload, problems with friends, family or couples much time and your thoughts. This is what causes the stress, grumpy and upset for no reason. But do not worry ladies, vemale has simple tips to eliminate stress as reported healthline.com as follows.
- listening To Music
If stress and distress attack you try to listen to the music your passion. As we know music can soothe you, and give a positive effect on your brain. Music can reduce cortisol, a hormone that causes stress.
2. call a friend
Sharing stories can reduce the burden on your mind. Present your complaints to your friends, maybe you will not get the solution of your problem but at least you was listening. sometimes we do not need a solution, but only the ears to hear.
3. Eat Right Time
If you are stressed, try to eat the right time. Eat your favorite food. Because when the body requires more stress protein. In addition, you need more power to solve your problem.
4. laugh
With a laugh your body releases endofrin, which gives effect happy. Try watching a movie comedy, to make you laugh. Or joking with friends and companions of choice for your bus.
After reading the above description of course now you do not have to wonder anymore how to cope with stress. Do the things that make you happy, and say goodbye to stress.
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