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Peek 5 benefits of dates in slimming!

Dates are very nutritious because it contains a lot of vitamins, minerals, calcium, and iron. Besides being able to boost the immune system, dates also help you lose weight. Well, here are five benefits of dates in slimming the body, as reported Boldsky. Let us refer to the following review!

1. Gives satiety longer

Dates are rich in vitamins and minerals such as selenium, magnesium and copper etc. Dates also contain a lot of fiber, both soluble and insoluble. It can provide a sense of fullness for longer, which can help suppress your appetite.

2. Natural Laxatives

Do not have to bother taking laxatives, because dates could be the right solution for constipation problems you face. Dates could help facilitate bowel and maintain the health of your digestive system. It certainly will have an impact on the success of your diet program.

3. Stimulate digestion

Dates contain nicotine, which can overcome the digestive and intestinal problems. The fruit can increase good bacteria and kill harmful bacteria in the body. It would contribute greatly to the success of your diet program.

4. Gives a lot of energy
Dates are foods that are low in calories and high in energy. Natural sugars such as fructose and glucose found in dates can provide extra energy for the body. Thus, the fruit is certainly not going to make you fat.

5. Removing fat from the body

Substances such as potassium and sulfur are found in dates not only helps maintain a healthy heart, but also assist in the process of fat breakdown in the body. Eating dates in the morning could be the best way to increase metabolism and help you lose weight.

Here are five benefits of dates in slimming. However, be sure to buy good-quality dates because there are so many kinds of dates in the market are not necessarily awake quality.