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Want to be slim? Eat carbs at night

If you want to be slim or lose weight, then you also dieting. And most of these diet tips recommend that you do not eat carbs at night. Because when carbohydrates are not digested properly, then your body will store fat and sugars. The result, of course, a distended abdomen.

But a study reported by dailymail.co.uk find something else. Research of this Healthista actually found that eating carbohydrates at night will make you quickly trim and faster muscle formation.

"So far there has been no authentic evidence that says that eating carbohydrate at night unable to add weight. Because it is becoming the main point is about how many calories you burn successfully. So if you keep eating carbohydrates at night but you managed to burn all of them, of course, will not be a problem, "says Azmina Govinji, nutritionist from the institute.

"During sleep, your metabolic system is still working actively digest the food you eat include your dinner. You still allowed to eat carbohydrates, but avoid the type of carbohydrate made from refined flour that is difficult to digest. Instead, a healthy carbohydrate consumption such as wheat . Type carbohydrates will produce glycogen in the body into fuel for you to exercise the next day, "said the study.

You are still not sure of this? In 2011, a researcher in Israel to test 70 people were divided into 2 groups. The first group ate carbohydrate meal in three hours ie breakfast, lunch, and dinner. The second group consumed 80% share of carbohydrates at dinner hour and those in the second group lost weight more than the first group.