Tuesday, September 1, 2015
Want to be healthy? Do not most of jogging
Jogging is the right choice for you who like sports. In addition to not need a lot of tools, jogging is a cheap sport. You only need running shoes to exercise this one.
Although this simple exercise, lest you too often. Loh why? Based on research, too much jogging can make your body unhealthy. So this one sport must be carried out in an appropriate intensity.
To assess the danger of excessive jogging, a good jogging researchers surveyed 1000 healthy or not for 12 years. From the data obtained, jogging conducted for 2.5 hours per week is best for health. That is the reason why you should not be too much in jogging.
Other studies also reveal that too much jogging affect heart rate. The study was conducted on mice. In addition, excessive jogging can also affect the body's defenses and damage the heart.
"For healthy, we just need to exercise 150 minutes per week," said Maureen Talbot, a cardiologist in the UK. He also explained that too much jogging effect is the same as people who do not exercise, he told the BBC (6/2).
"People do not need much in the sport if you want healthy," said one of the physicians at the hospital of Copenhagen, Jacob Louis Marrot. So, if you want to stay healthy with this one sport, you should run the above suggestions.
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