Tuesday, September 1, 2015
Marvellous secret From Soy Edamame
Edamame or sometimes we call it a Japanese soybean, we met on the market. We can enjoy it by way of boiling or roasting. Edamame is sold as a healthy snack menu, in some cafe. Edamame is presented as coffee and ngeteh friend. The country of origin, Japan, Edamame many served as vegetables and snacks.
But you know, that edamame than as a tasty and savory snacks was rich in benefits. As quoted in webmd.com every time you eat a half cup of edamame you meet your daily nutrition. In each half cup of edamame contains 120 calories, 9 grams fiber, 2.5 grams fat, 11 grams protein, 13 grams carbohydrates, 15 mg sodium, and vitamins A and C.
Antioxidants contained in edamame will strengthen your immune system. And the isoflavones contained in edamame can reduce the risk of cancer if you eat them regularly. You need to know as well, edamame also can protect yourself from heart attacks. Edamame is rich in vitamin K, which can help blood clotting process because of injuries.
How, interested in eating edamame?
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