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High saturated fat, say no to these foods!

Saturated fat is one of the most unhealthy components that can damage the human body and also can cause some medical complications, especially obesity. Well, here are six foods that contain a lot of saturated fat is not good for the body, as reported Boldsky. Let's look together!

1. Microwave popcorn

Studies have shown that microwave popcorn is one of the cancer-causing foods. That's because the chemicals become stronger when heated.

2. Frozen Food

Frozen food is one of the most unhealthy foods in the world, not only because of the high saturated fat content, but also because it contains preservatives, flavor enhancers and other additives.

3. French Fries

French Fries also be one of the foods that can lead to obesity. Besides high in saturated fats, snack also contains a lot of salt.

4. Fried

Fried snack is one harmful to the body. They are high in saturated fat and cholesterol that can harm health.

5. Processed foods
Processed foods found to contain carcinogens. They are also rich in saturated fat and cholesterol. Preservatives and additives that are often found in processed foods also make them so unhealthy.

6. Potato chips

High-sodium potato chips. In addition it contains a lot of salt, salty snacks is also rich in oil and saturated fats. All that can be bad for health.

Here are six foods that contain a lot of saturated fat is not good for the body. Hopefully this information is helpful to you!