Tuesday, September 1, 2015
Cucumber Benefits For Your Health
If you are fond of eating cucumbers, there is good news for you. Vegetables are often the subject of pickles to complement fried rice dish is proved to have many health benefits. As we know, cucumbers are vegetables that have high water content. Low in calories and rich in water makes cucumbers into a favorite vegetable for a diet program.
As quoted from livestrong.com cucumber can lower your high blood pressure, it is because raw cucumber only has 6 mg of sodium. Of course, eating fresh cucumber is more advisable than a cucumber that has been cooked.
If you have excess weight and intend to diet, you can try to eat cucumber. These vegetables are low in calories, and rich in water. One cucumber contains only 45 calories, while the other 95% is water that is naturally nutrient-reducing appetite.
Cucumbers can also reduce constipation. The skin of the cucumber contains high fiber, so as to reduce constipation, gastric disorders, and gastrointestinal disorders.
Seeds of cucumber beneficial to remove tapeworm in the body. So do not hesitate to consume and eat raw cucumber seeds. Furthermore cucumber seeds can be used as a sore throat remedy.
Always consume fresh vegetables will keep you protected from various diseases. Hopefully this information on the benefits of cucumber can add to your reference about a healthy diet, may be useful.
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