Tuesday, September 1, 2015
8 Efficacy of turmeric mixed drink milk for health
This drug has long been believed to have several health benefits for the body. All you have to do is mix a glass of hot milk with half a teaspoon of turmeric powder or 3 cm fresh turmeric - leave it on for 10-15 minutes, and voila!
1. Treating colds and coughs
Turmeric has antiseptic properties and anti-inflammatory properties that fight infection and treat symptoms of cough or cold. This herbal drink is very effective in treating dry cough.
2. The body detoxifies
Turmeric has long been used as a blood purifier. This spice can improve blood circulation and stimulate the lymphatic system. And turmeric can also help the liver in detoxifying the body.
3. soothes arthritis and joint pain
Anti-inflammatory properties that are owned by turmeric has the ability to soothe the pain, swelling and inflammation associated with arthritis. This drink is also able to strengthen the bones and joints, as well as increasing the flexibility of the body.
4. Relieves headache
Turmeric is rich in antioxidants and some nutrients, so it can be used as a painkiller for headaches, especially those caused by congestion.
5. Enhance immunity
Antiviral properties of this spice can boost immunity naturally and prevent viral infections. Turmeric can also protect the body from infections such as hepatitis. Research also suggests that turmeric is able to slow the progression of Alzheimer's disease, and even reduce your risk of cancer.
6. Improving the quality of sleep
Drink a glass of warm milk turmeric, one hour before bedtime, can help improve the quality of your sleep. Therefore, milk contains serotonin and melatonin, which is a brain chemical that plays an important role in the sleep cycle.
7. Reduce menstrual cramps
Ladies, drink a glass of milk every day turmeric can reduce menstrual cramps. This is because turmeric has antispasmodic properties, as well as several important nutrients that can reduce menstrual cramps.
8. Accelerate weight loss
Compounds in turmeric helps the body to break down fat, so it can help you lose weight.
Here are eight properties of turmeric mixed drink milk for health. What are you waiting for? regularly drink this at home!
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