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How To Overcome Constipation, fast and safe

You know what my friend was constipated ?, this disease has something to do with digestion. for more details about this disease pal please read the full description below will explain what it is about constipation and how to How to Treat Constipation Naturally Safe and easy to do for anyone.

Constipation is a disorder of the digestive system where a person (or possibly also in animals) experienced excessive hardening of the stool so it is difficult to be disposed of or removed and can cause great pain to the sufferer. Constipation severe enough also called obstipasi. And obstipasi severe enough can cause colon cancer is fatal for the sufferer.

Constipation sufferers should be treated as soon as possible, because if allowed to drag on this would be very dangerous and fatal consequences. Before we talk about how to treat constipation buddy's good to know in advance about how to prevent constipation itself.

Preventive measures

To prevent constipation comes over, there are some preventative measures that should be done. This precautionary measure is a step in the most secure and easy to do, the following steps pencegahanya;

•     Do not snack at any place.
•     Avoid foods that contain high fat and sugar.
•     Drink water at least 1.5 to 2 liters of water (about 8 glasses) of fluid a day and more every day.
•     Exercise, such as walking (jogging) can be done. A minimum of 10-15 minutes for light exercise, and at least 2 hours for heavier exercise.
•     Make a habit of regular bowel movements and do not love hold a bowel movement.
•     Consumption of food containing enough fiber, such as fruits and vegetables.
•     Sleep at least four hours a day.

Step Treatment

To treat constipation, there are some natural healing steps that can be done, some of the steps among which the conversion of a more healthy diet, exercising, massaging the stomach, drinking water sebanyaknya, prebiotic and probiotic drink, or get used to a bowel movement every day by making a bowel movement schedule called bowel training. Laughter therapy can also be done, because the laugh reflex abdominal muscles to move so that the stomach crushed thereby stimulating intestinal peristalsis and smooth bowel movement.

Meanwhile, in a way that is usually a little forced to patients obstipasi, namely by taking laxatives called laxatives (which sometimes cause excessive stomach clenched, liquid stool, or even dependence laxatives), inhalation of feces or stool with a special tool, fiber therapy , and surgery (although this choice is quite rarely performed).

There are other ways to treat constipation is by using onion, steps namely; prepare onion that has been destroyed as much as half a glass, a glass of milk, then dissolve. Drink the mixture every morning until constipation disappeared.

Constipation that patients can recover quickly, then the patient is prohibited from:

•     Hold back bowel movements
•     Prepared foods and are hot
•     Eating in a portion of the lot
•     Drinking caffeinated beverages and soft drinks

That brief explanation related to constipation and Safe Way to Treat Constipation Naturally you can do, Godspeed.