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you love badminton? This 4 benefit badminton

Badminton sports are quite popular in Indonesia. Even Indonesia itself is known as the country of the victory over a reliable printer. Besides entertaining, badminton presumably also including healthy sport. Because you are required to move the entire body while playing.

Reporting from indiatimes.com, here are the healthy benefits of the sport of badminton is done routinely.

1. Strengthens bones

Playing badminton able to increase the growth of bone cells and collects the matrix of calcium, which in turn can strengthen your bones.

2. Reduce the risk of diabetes

Because badminton is included in intense physical activity, the sport is able to lower your blood sugar levels. So the risk of diabetes would be reduced.

3. Lowering hypertension

If you are exposed to hypertension, you should drop him in a natural way that is sport. One type of exercise that you can try is badminton. Because badminton will lower your blood pressure and produce the body's reaction to fight the addictive properties of the drug.

4. Improves lung function

Playing badminton can improve lung function significantly and helps reduce snoring during sleep.

In the middle of the dry season makes quite sunny weather, there's nothing wrong if you play badminton in the afternoon or a sunny morning. Good luck!