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Successfully quit smoking? 7 Consumption of these foods toxic cleaners

For those of you who have successfully quit smoking, of course you would want to cleanse the body of toxins remaining cigarettes. Because these toxins are left behind could actually still endanger the health of the body. Reporting from boldsky.com, the following is a list of healthy foods that successfully cleans toxins from the cigarette rest of your body.

1. Foods rich in vitamin C

Foods rich in vitamin C can increase your metabolic system. Thus it can help to eliminate toxins from the body as nicotine more quickly. Some examples of foods high in vitamin C such as oranges, papaya, tomatoes, and other fresh fruits.

2. Carrot juice

Carrots itself is a vegetable that is rich in vitamins A, C, K, and B vitamins that help improve health and heal your body. Drinking carrot juice will detoxify your body and remove all the toxins in it.

3. Broccoli

In addition to fruit, eating vegetables is very important for detoxification after successfully quitting smoking. One type of vegetable is broccoli recommended. Because broccoli is rich in compounds called sulphoraphane that helps to rejuvenate the lungs of smokers.

4. Spinach

Spinach not only help to nourish the body after quitting smoking, but it also helps your kidneys to remove toxins from the body. Spinach is rich in vitamins and folic acid is able to resist your desire to stop smoking.

5. Kiwi, strawberry, and lemon

Fruits above help restore vitamin content lost due to smoking. Eat plenty of strawberries and kiwi also will restore the vitality of the body.

6. eggplant and cucumber

These vegetables help to hydrate the body well. This is very important because the brain well hydrated will stop your desire to smoke.

7. Water

Drinking plenty of water is not in doubt is able to throw all the toxins from the body, including nicotine. The toxins will be excreted through the kidneys in urine.

Your body has the right to clean again after you successfully stop smoking. Therefore, try to eat foods above to rid itself of toxins in the body. Good luck!