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7 Habits that can increase the intelligence of the brain

Illustration of smart people

To be intelligent people, can not be obtained overnight or 3 days. Generally, you have to train every day and do not use in ways that instant. You might be able to do all the tests in a new place with a way to learn overnight, but the memory can not last long.

Actually, to be an intelligent person, you only need to perform daily habits that can trigger the brain to think intelligently. Here is a simple habit that is done every day to help you think smart, as reported from Life Hack.

Illustration drinking water.

1. Drink two glasses of water after waking up

You've been asleep for hours at night, so the body does not get water at all for 5-9 hours. In fact, water is needed to filter out any debris to balance the body. Two glasses of water after waking up, can compensate for fluid loss when you sleep last night.

There is a study involving children, demonstrated that drinking more water will improve their ability to complete tasks. Therefore, to start the day, make sure you do not dehydrate.


2. Read a book or news

On the sidelines of the time, you can read a book or read news that are warm. Do not have to read the newspaper, you can open a read on mobile devices. It can allow you to think more globally and to know the news or knowledge that is being talked about. In addition, with a lot of reading, insight you can grow by itself, without the need to learn about a particular topic.

Ilustrasi green tea

3. Drink green tea (green tea)

Usually, the coffee is the choice of many people when they want to relax or just busting drowsiness. In fact, the caffeine content of coffee can make anxious. Try to replace drinking green tea containing I-theanine. Amino acid in green tea can increase alpha waves in the brain.

This means that high-quality green tea to make people focus without causing drowsiness. Therefore, I-theanin is also widely available to aid relaxation and boost heart health.

Illustration nap.

4. Napping

Napping can help refresh the mind. Nap will increase the speed of one's learning. Sleepiness usually occurs during the day until 4 pm. It is a great time to take a nap if you have free time in the clock, thereby increasing productivity in the rest of the day.

Illustration of sweet foods.

5. Reduce consumption of sugar in the daytime

Better you really do not eat sugar when daytime. If you can not, then make sure not to eat when you need a high focus. Sugar that is too high and the shortage of sugar, making your brain is hard to think intelligently.

In order to improve intelligence and focus, better multiply eat foods that contain fatty acids. Try to have lunch with using fish or eggs.

Social Media illustration.

6. Control the use of social media

The brain adapts to the information you read or what you are doing at that time. If you are too frequent use of social media, it can ruin your focus in mind. Use social media in time only, and do not use them when in need of high focus.

Illustrations watching tv with a snack.

7. Replace watch tv with playing games

Watching TV or a movie is a passive activity. Brain consume information, but does not process or interact with what you see on TV. Replace your entertainment by playing games.

A study in 2014 showed that the simple games like Super Mario, has a positive impact on the human brain. It can prevent the brain from receiving passive activity in the can from watching TV or movies.

7 Habits can trigger your brain to think smarter. Good luck!