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4 benefits of ginger for men

You can consume ginger in many forms. Whether it's in the form of drinks, for example ginger, or foods such as ginger candy. Ginger alone has long been used to treat nausea, indigestion, and diarrhea. Well, ginger also contains several vitamins and minerals that are important for men's health. Any properties for Adam? Here is the review that we summarized from Livestrong.


1. Heart disease

According to the American Health Organization, heart disease is the first cause of death among American men. Well, ginger can help prevent heart disease, because it is a source of vitamin B-6, magnesium and potassium.

Vitamin B-6 can help reduce the risk of heart disease, while magnesium and potassium can help lower blood pressure. High blood pressure is a trigger factor for heart disease.


2. Infertility and Erectile Dysfunction

Besides containing potassium, magnesium and vitamin B-6, ginger is also rich in manganese. Manganese is found throughout the body. It is important for nerve health. By encouraging the formation and release of the sex hormone testosterone, manganese is essential in arousing sex and sperm production.

University of Maryland Medical Center states that manganese deficiency can cause infertility and erectile disorders. So, for men who experience infertility or erectile disorder, is highly recommended to consume ginger regularly.


3. Colorectal cancer

American Health Organization states that colorectal or colon cancer has the second highest mortality in the United States. Compared to women, men are more often dealt with this type of cancer. Ginger is known to prevent colon cancer.

In a study published in Cancer Research, a team led by Chul-Ho Jeong from the University of Minnesota states that gingerol, the compound that gives spicy ginger flavor, can help treat and prevent cancer. Based on these findings, the National Institutes of Health is conducting clinical trials to determine the impact of the use of ginger in colon cancer chemoprevention.


4. Diabetes

Diabetes affects nearly 12 percent of men over the age of 20 years in the United States. In addition to a healthy diet, ginger can help in the treatment of diabetes because the content of manganese and magnesium in it. University of Maryland Medical Center states that these minerals can help regulate blood sugar levels in men with diabetes and non-diabetes. Thus, ginger may prevent the development and complications arising from diabetes in men.
These are the four properties of ginger for men's health. Hopefully this information is helpful to you!